{"id":10341,"date":"2025-04-07T14:46:43","date_gmt":"2025-04-07T14:46:43","guid":{"rendered":"https:\/\/psw.circleofcare.com\/?p=10341"},"modified":"2025-04-07T15:56:50","modified_gmt":"2025-04-07T15:56:50","slug":"inside-the-circle-april-8-2025","status":"publish","type":"post","link":"https:\/\/psw.circleofcare.com\/index.php\/2025\/04\/07\/inside-the-circle-april-8-2025\/","title":{"rendered":"Inside the Circle &#8211; April 8, 2025"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;5px&#8221; column_border_color=&#8221;#fcaf17&#8243; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h2><span style=\"color: #000080;\">Highlights from this week<\/span><\/h2>\n<ul>\n<li>Health Care Worker Assist Program<\/li>\n<li>Lost &amp; Found at Reception<\/li>\n<li>Spring Safety Tips<\/li>\n<li>Power Lifting Techniques<\/li>\n<li>STOPP Technique For Managing Stress<\/li>\n<li>Easy &amp; Budget-Friendly Meal Ideas<\/li>\n<li>High Five<\/li>\n<li>Ask Us Anything<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][heading]Health Care Worker Assist Program[\/heading][image_with_animation image_url=&#8221;10304&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]Taking care of others is important, but so is taking care of yourself. If you feel stressed, tired, or overwhelmed, free and confidential support is available through the Health Care Worker Assist Program, designed for healthcare and community care workers like you.<\/p>\n<h3>What help is available?<\/h3>\n<ul>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Talk to a trained professional for support<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Learn ways to manage stress and feel better<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Get help finding other support if needed<\/li>\n<\/ul>\n<h3>How to get support:<\/h3>\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Email:<b> <a id=\"OWA14252da9-1417-bc34-720d-90946db2e5dc\" class=\"PrimaryLink HighlightSol HighlightSol--core LinkBase OWAAutoLink\" title=\"mailto:CentralizedReferral@ontarioshores.ca\" href=\"mailto:CentralizedReferral@ontarioshores.ca\" target=\"_blank\" rel=\"noreferrer noopener\" data-ogsc=\"\" data-outlook-id=\"31b4e500-9ee5-465e-9803-5ce7a5c7fd24\">CentralizedReferral@ontarioshores.ca<\/a><\/b><\/div>\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Sign up online:<b> <a id=\"OWAbfac4899-b2f0-173b-b5b9-9dca0132e701\" class=\"PrimaryLink HighlightSol HighlightSol--core LinkBase OWAAutoLink\" title=\"https:\/\/www.ontarioshores.ca\/services\/health-care-worker-assist-program\" href=\"https:\/\/www.ontarioshores.ca\/services\/health-care-worker-assist-program\" target=\"_blank\" rel=\"noreferrer noopener\" data-ogsc=\"\" data-outlook-id=\"9aab2653-caec-4f16-b17c-f609d38821df\">Ontario Shores Health Care Worker Assist Program<\/a><\/b><\/div>\n[\/vc_column_text][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;2&#8243; divider_color=&#8221;default&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Reminders &amp; Announcements&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1744037141470{background-color: #002d72 !important;}&#8221;][heading]Lost &amp; Found at Reception[\/heading][image_with_animation image_url=&#8221;10234&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;2&#8243; divider_color=&#8221;default&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Health &amp; Safety&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1744037118295{background-color: #002d72 !important;}&#8221;][heading]Spring Safety Tips[\/heading][image_with_animation image_url=&#8221;10352&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">As the weather gets warmer, it also brings new safety risks to be aware of while visiting clients. Here are a few key springtime hazards to watch out for:<\/div>\n<ul>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><strong>Stormy Weather:<\/strong> Thunderstorms, heavy rains, and high winds are more common now. Check the forecast and stay safe during visits.<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><strong>Slippery Roads:<\/strong> Rain and mud can affect driving. Avoid cruise control, wear sunglasses to reduce glare, and drive with caution.<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><strong>Sun &amp; Heat:<\/strong> Even spring sun can cause heat stress. Take water breaks, wear sunscreen, and cover up.<\/li>\n<\/ul>\n[\/vc_column_text][nectar_btn size=&#8221;large&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; color_override=&#8221;#0067b9&#8243; icon_family=&#8221;none&#8221; text=&#8221;Learn More&#8221; url=&#8221;https:\/\/www.wsps.ca\/resource-hub\/articles\/spring-safety&#8221;][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;2&#8243; divider_color=&#8221;default&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][heading]Proper lifting technique[\/heading][image_with_animation image_url=&#8221;10351&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Follow these tips to avoid compressing the spinal discs or straining your lower back when you are lifting.<\/div>\n<ul>\n<li data-ogsc=\"rgb(0, 0, 0)\">\n<div class=\"elementToProof\">Keep a wide base of support. Your feet should be shoulder-width apart, with one foot slightly ahead of the other (karate stance).<\/div>\n<\/li>\n<li data-ogsc=\"rgb(0, 0, 0)\">\n<div class=\"elementToProof\">Squat down, bending at the hips and knees only. If needed, put one knee to the floor and your other knee in front of you, bent at a right angle (half kneeling).<\/div>\n<\/li>\n<li data-ogsc=\"rgb(0, 0, 0)\">\n<div class=\"elementToProof\">Keep good posture. Look straight ahead, and keep your back straight, your chest out, and your shoulders back. This helps keep your upper back straight while\u00a0having a slight arch in your lower back.<\/div>\n<\/li>\n<li data-ogsc=\"rgb(0, 0, 0)\">\n<div class=\"elementToProof\">Slowly lift by straightening your hips and knees (not your back). Keep your back straight, and don&#8217;t twist as you lift.<\/div>\n<\/li>\n<li data-ogsc=\"rgb(0, 0, 0)\">\n<div class=\"elementToProof\">Hold the load as close to your body as possible, at the level of your belly button.<\/div>\n<\/li>\n<li data-ogsc=\"rgb(0, 0, 0)\">\n<div class=\"elementToProof\">Use your feet to change direction, taking small steps.<\/div>\n<\/li>\n<li data-ogsc=\"rgb(0, 0, 0)\">\n<div class=\"elementToProof\">Lead with your hips as you change direction. Keep your shoulders in line with your hips as you move.<\/div>\n<\/li>\n<li data-ogsc=\"rgb(0, 0, 0)\">\n<div class=\"elementToProof\">Set down your load carefully, squatting with the knees and hips only.<\/div>\n<\/li>\n<\/ul>\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><b>Keep in mind:<\/b><\/div>\n<ul data-editing-info=\"{&quot;applyListStyleFromLevel&quot;:true}\">\n<li data-ogsc=\"rgb(0, 0, 0)\">\n<div class=\"elementToProof\">Do not attempt to lift by bending forward. Bend your hips and knees to squat down to your load, keep it close to your body, and straighten your legs to lift.<\/div>\n<\/li>\n<li data-ogsc=\"rgb(0, 0, 0)\">\n<div class=\"elementToProof\">Never lift a heavy object above shoulder level.<\/div>\n<\/li>\n<li data-ogsc=\"rgb(0, 0, 0)\">\n<div class=\"elementToProof\">Avoid turning or twisting your body while lifting or holding a heavy object.<\/div>\n<\/li>\n<\/ul>\n[\/vc_column_text][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;2&#8243; divider_color=&#8221;default&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Wellness at Work&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1744037090023{background-color: #002d72 !important;}&#8221;][heading]Try this: The STOPP Technique for Managing Stress[\/heading][vc_raw_html css=&#8221;&#8221;]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[\/vc_raw_html][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">When your day feels overwhelming or you\u2019re facing a challenging situation during client visits, the STOPP technique can help you pause, reflect, and respond in a calmer way.<\/div>\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><\/div>\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><strong>Here\u2019s how to do it, step by step, with questions to guide you:<\/strong><\/div>\n<div data-ogsc=\"rgb(0, 0, 0)\">\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><b>S \u2013 Stop<\/b><\/div>\n<ul>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Take a moment to pause. Step back from the situation mentally.<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">This simple pause can help stop your thoughts from spiralling.<\/li>\n<\/ul>\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><\/div>\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><b>T \u2013 Take a Breath<\/b><\/div>\n<ul>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Breathe slowly in and out\u2014once or twice.<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">A calming breath helps you reset and feel more in control.<\/li>\n<\/ul>\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><\/div>\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><b>O \u2013 Observe<\/b><\/div>\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><em>Ask yourself:<\/em><\/div>\n<ul>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">What\u2019s happening?<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">What am I reacting to?<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">What am I thinking and feeling?<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">What are the words my mind is saying?<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">What physical sensations do I notice in my body?<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Where is my focus of attention?<\/li>\n<\/ul>\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><b>This step helps you become aware of your inner and outer experience.<\/b><\/div>\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><\/div>\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><strong>P \u2013 Pull Back (Put in Some Perspective)<\/strong><\/div>\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><em>Ask yourself:<\/em><\/div>\n<ul>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Is this fact or opinion?<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Is there another way of looking at this?<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">What would someone else think or say about it?<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">What advice would I give to a friend?<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">What\u2019s the \u201chelicopter view\u201d (big picture)?<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">What meaning am I giving this situation?<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Is my reaction in proportion to what\u2019s happening?<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">How important is this right now\u2014and in 6 months?<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">What will be the consequence of my action?<\/li>\n<\/ul>\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><strong>This step helps you think clearly and avoid acting on impulse.<\/strong><\/div>\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><\/div>\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><b>P \u2013 Practise What Works<\/b><\/div>\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><em>Ask yourself:<\/em><\/div>\n<ul>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">What can I do that will be most helpful?<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Will it be effective and appropriate?<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Is it in line with my values and principles?<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">What\u2019s the best thing to do for me, for others, and for the situation?<\/li>\n<\/ul>\n<p><b>Choose a response that helps you feel more grounded and in control.<\/b><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;2&#8243; divider_color=&#8221;default&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][heading]Easy &amp; Budget-Friendly Meal Ideas[\/heading][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Want to eat well without spending too much? In this video, Julia shows how to make 45 healthy meals for just $20.<\/div>\n<div data-ogsc=\"rgb(0, 0, 0)\">\n<div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\"><strong>She shares:<\/strong><\/div>\n<ul>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Easy recipes like chili, veggie stir-fry, and burritos<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">A full grocery list<\/li>\n<li class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Tips to save money and cook fast<\/li>\n<\/ul>\n<\/div>\n[\/vc_column_text][vc_raw_html css=&#8221;&#8221;]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[\/vc_raw_html][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;2&#8243; divider_color=&#8221;default&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Community Corner&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1744037043480{background-color: #002d72 !important;}&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h3><span style=\"color: #333399;\"><strong>Has someone gone above and beyond at work? Give them a High Five!<\/strong><\/span><\/h3>\n<p><span style=\"color: #333399;\">The High Five program lets you publicly recognize staff members for their outstanding work. High Fives will be posted in your weekly Inside the Circle newsletter.<\/span><\/p>\n<p><span style=\"color: #333399;\">To give a high five, just click on the button below or use the link in the rotating banner on the Portal home page.<\/span><\/p>\n<p><em>Please note: We do not accept anonymous submissions for this program. High Fives must be submitted by an individual person, whether they are a staff member or member of the community.<\/em>[\/vc_column_text][nectar_btn size=&#8221;large&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; color_override=&#8221;#0067b9&#8243; icon_family=&#8221;none&#8221; text=&#8221;Give a High Five!&#8221;][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;2&#8243; divider_color=&#8221;default&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Ask Us Anything&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1744037015732{background-color: #002d72 !important;}&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h4><span style=\"color: #ff0000;\"><strong>If you have concerns about a client\/situation or questions about your role, we encourage you to contact your Client Services Supervisor.<\/strong><\/span><\/h4>\n<p class=\"p1\"><b>All of us are Champions of Care. If someone is sick, we work hard to go and replace them.<\/b><\/p>\n<p class=\"p1\">Thank you so much for your message and for the incredible dedication you and your colleagues show every day. At Circle of Care, we truly value the vital work our PSWs do\u2014it doesn\u2019t go unnoticed.<\/p>\n<p class=\"p1\">You&#8217;re absolutely right: all of you are Champions of Care in the way you step up to support clients and each other, especially when someone is sick or needs help. Our formal <i>Champions of Care<\/i> recognition program is one way we can shine a spotlight on those moments when staff go above and beyond their day-to-day responsibilities. It\u2019s an opportunity for us to celebrate those extra efforts and share them with the broader Circle of Care community.<\/p>\n<p class=\"p1\">We\u2019re so proud to have such a compassionate and committed team. Thank you again for all that you do.<\/p>\n<p class=\"p1\"><b>Circle of Care has Homemakers and PSWs. Why are PSWs sometimes given Homemaking clients? It becomes frustrating because it goes beyond our work scope.<\/b><\/p>\n<p class=\"p1\">Light housekeeping is one of the duties that is within the scope of duties for Personal Support Workers. You may be asked to care for the personal needs of a client, such as grooming, bathing, dressing and toileting, but you may also be asked to assist with meal preparation, light cleaning and shopping. All these duties are within your scope of work. You can find more information in the <a href=\"https:\/\/drive.google.com\/file\/d\/16E-kO-ZBCDxqevsXux2mBfByucVvNiCW\/view\">Personal Support Worker Duties policy<\/a>.<\/p>\n<p class=\"p1\"><b>How long does it take for a CSS to remove a client you have declined because you want to protect your mental health. I have this client who messes with my mental health. I have complained a number of times but my coordinator says there are not enough PSWs, and that I should hold on until the company hires but every time I have to go there I&#8217;m in fear. I need the job but I also don&#8217;t feel comfortable.<\/b><\/p>\n<p class=\"p1\">Please ensure that you schedule a meeting (phone, virtual or in person) with your CSS &#8211; NOT your Service Coordinator- to discuss this. Your CSS will be able to add you to the client&#8217;s DNS (Do Not Send) list.<\/p>\n<p class=\"p1\"><b>If my client is assigned to have a 2 person assist and the other person didn&#8217;t show up during the scheduled time of care, do I get credit for doing it by myself?<\/b><\/p>\n<p class=\"p1\">Please make sure that you follow the care plan. <span style=\"text-decoration: underline;\">Do not transfer a 2 person assist on your own<\/span>. This is a <strong>major safety risk<\/strong> not only to the client but also to you. If the second PSW does not show up, you are to provide a bed bath or care in bed and notify your Service Coordinator\/CSS. If the client or family is upset about this, please tell them to contact the CSS.<\/p>\n[\/vc_column_text][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h3><span style=\"color: #000080;\"><strong>Have a question? Submit your questions or feedback anonymously below!<\/strong><\/span><\/h3>\n<p><span style=\"color: #000080;\"><strong>Please note that it may take us longer to provide some answers. If your question hasn\u2019t been answered yet, we will get back to you as soon as we can.<\/strong><\/span><\/p>\n<p><script src=\"https:\/\/circleofcare.formstack.com\/forms\/js.php\/psw_homemaker_ask_us_anything\" type=\"text\/javascript\"><\/script><noscript><a href=\"https:\/\/circleofcare.formstack.com\/forms\/psw_homemaker_ask_us_anything\" title=\"Online Form\">Online Form &#8211; PSW-Homemaker Ask Us Anything<\/a><\/noscript><\/p>\n<div style=\"text-align: right; font-size: x-small;\"><a title=\"Powered by Formstack\" href=\"http:\/\/www.formstack.com?utm_source=jsembed&amp;utm_medium=product&amp;utm_campaign=product+branding&amp;fa=h,4611739\">Powered by Formstack<\/a><\/div>\n[\/vc_column_text][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;1&#8243; divider_color=&#8221;default&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;In Case You Missed It&#8230;&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1744037007002{background-color: #002d72 !important;}&#8221;][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;1&#8243; divider_color=&#8221;default&#8221;][recent_posts style=&#8221;minimal&#8221; columns=&#8221;1&#8243; category=&#8221;accreditation-digest,champions-of-care,events,inside-the-circle,learning,memos,news&#8221; 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