{"id":4071,"date":"2021-03-02T13:31:09","date_gmt":"2021-03-02T13:31:09","guid":{"rendered":"https:\/\/psw.circleofcare.com\/?p=4071"},"modified":"2021-03-02T13:31:17","modified_gmt":"2021-03-02T13:31:17","slug":"march-is-nutrition-month","status":"publish","type":"post","link":"https:\/\/psw.circleofcare.com\/index.php\/2021\/03\/02\/march-is-nutrition-month\/","title":{"rendered":"March is Nutrition Month"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]In our busy, fast-paced world, myths and misinformation on the internet, social media, and other sources can make nutrition and healthy eating confusing. Not to mention, what is &#8220;good for you&#8221; is not the same for everyone &#8211; there is no one-size-fits-all approach to healthy eating. It may be our culture, food traditions, health conditions and personal circumstances that influence what healthy eating can look like.<\/p>\n<p>Healthy eating habits include:<\/p>\n<ul>\n<li><strong>Being mindful of your eating habits<\/strong> &#8211; take the time to eat. Notice the difference in your body for when you are hungry versus when you are full.<\/li>\n<li><strong>Cook more often<\/strong> &#8211; take the time to plan out what you are going to be eating. Involved other in planning and preparing meals.<\/li>\n<li><strong>Enjoy your food<\/strong> &#8211; culture and food traditions can be a part of healthy eating.<\/li>\n<\/ul>\n<p>To learn more about food choices, eating habits, recipes, tips and resources, please visit the links below.[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Food Guide of Canada&#8221; url=&#8221;https:\/\/food-guide.canada.ca\/en\/&#8221;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;15&#8243;][nectar_btn size=&#8221;jumbo&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Cookspiration&#8221; url=&#8221;https:\/\/www.cookspiration.com\/genre.aspx?g=35&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>March is Nutrition Month. Here are some helpful resources for ways you can eat healthier throughout the month.<\/p>\n","protected":false},"author":4,"featured_media":4072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-4071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"_links":{"self":[{"href":"https:\/\/psw.circleofcare.com\/index.php\/wp-json\/wp\/v2\/posts\/4071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psw.circleofcare.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psw.circleofcare.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psw.circleofcare.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/psw.circleofcare.com\/index.php\/wp-json\/wp\/v2\/comments?post=4071"}],"version-history":[{"count":1,"href":"https:\/\/psw.circleofcare.com\/index.php\/wp-json\/wp\/v2\/posts\/4071\/revisions"}],"predecessor-version":[{"id":4073,"href":"https:\/\/psw.circleofcare.com\/index.php\/wp-json\/wp\/v2\/posts\/4071\/revisions\/4073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psw.circleofcare.com\/index.php\/wp-json\/wp\/v2\/media\/4072"}],"wp:attachment":[{"href":"https:\/\/psw.circleofcare.com\/index.php\/wp-json\/wp\/v2\/media?parent=4071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psw.circleofcare.com\/index.php\/wp-json\/wp\/v2\/categories?post=4071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psw.circleofcare.com\/index.php\/wp-json\/wp\/v2\/tags?post=4071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}