Drink Up
Drink a cup of water every 20 minutes (or regularly), even if not thirsty
Avoid caffeine and sugary drinks
Cover Up
Wear light, loose-fitting clothing, UV rated sunglasses & a wide-brimmed hat
Protect
Apply waterproof & broad-spectrum sunscreen with a SPF 30 + to exposed skin
Re-apply every 2 hours or after sweating
Shield
Use umbrellas, trees or buildings to shield yourself from the sun
Sunburns can develop on cloudy days too
Cool Off
Take breaks to rest in the shade or in air-conditioned buildings or vehicles