In our busy, fast-paced world, myths and misinformation on the internet, social media, and other sources can make nutrition and healthy eating confusing. Not to mention, what is “good for you” is not the same for everyone – there is no one-size-fits-all approach to healthy eating. It may be our culture, food traditions, health conditions and personal circumstances that influence what healthy eating can look like.
Healthy eating habits include:
- Being mindful of your eating habits – take the time to eat. Notice the difference in your body for when you are hungry versus when you are full.
- Cook more often – take the time to plan out what you are going to be eating. Involved other in planning and preparing meals.
- Enjoy your food – culture and food traditions can be a part of healthy eating.
To learn more about food choices, eating habits, recipes, tips and resources, please visit the links below.
Cookspiration