It can be difficult to live separate from loved ones, especially during a time as challenging as the COVID-19 pandemic. Whether you live in another city, region or country, you may be worried about your loved ones, feel frustrated that you can’t travel to see them, or feel disconnected in general.
Although we are able to connect with loved ones digitally, being physically separated for so long can be incredibly tough, which is why it is important to build your resilience and understand how to handle loneliness.
- Build a network with your neighbours: many people have begun to build connections within their neighbourhood that may not have existed before the pandemic. If you can do so safely and while adhering to physical distancing rules, make an effort to say hello or check in when you see your neighbours.
- Remind yourself that ‘this too shall pass’: it may feel like there is no end in sight, but the restrictions will ease. You will once again be able to travel again and spend time with your loved ones.
- Make theoretical plans and focus on how you want to spend your time with loved ones: trying saying things like “when it’s safe, I’m really looking forward to going to the movies with you” and making a list of activities you want to do when restrictions ease. This will help to keep your outlook optimistic.
- Be attentive of your needs and focus on your wellbeing: if you are feeling overwhelmed or anxious, practice self-care activities such as going for a walk, reading a book or writing a letter or email to a loved one.
If you are struggling or feeling overwhelmed by loneliness, our EAP can help you with tailored coping strategies. You can contact 1-800-387-4765 and speak to a trained counselor confidentially.