March is Nutrition Month!

Got a healthy recipe that you love? Whether it’s a meal, a snack, or something quick and easy, we’d love to see it! Everyone who participates will be entered into a draw to win one of two $50 gift cards!

At the end of the challenge, we’ll put together a virtual recipe book with all the submissions so you can discover new ideas from your colleagues.

How to Enter:

1. Send us a nutritious recipe that is
   • 5-ingredients or less OR
   • takes 10-minute or less to make
2. Snap a photo of your creation to go with your recipe.
3. Email your recipe and photo to HRDept@circleofcare.com by March 31st.

Key Dates:

• Submission Deadline: March 31
• Winners Announced: April 14

Get cooking, blending, or mixing, and send in your favourite recipe! We can’t wait to see what you come up with!

We’ve accumulated quite a few lost and found items since 2023. If you’re missing something, it might be here! Please check with reception to reclaim your belongings.

When you are working with your clients, it is important to be aware the language that you are using.

When speaking to clients, make sure that you are using Person Centered Language (PCL). This means speaking without judgement or bias, being specific, and being respectful to the client. Watch this video to learn more!

Our Diversity, Equity and Inclusion (DEI) Committee has curated a list of recommended books, podcasts, and other resources to enhance your learning on DEI related topics.

We also have a DEI e-learning catalog in Dayforce. You can self-enroll in these courses anytime!

Being a caregiver can have an impact on your own health and wellness, as well as your relationships with family and friends.

Caring for yourself is just as important as caring for your clients. Prioritizing your well-being helps you provide the best care while maintaining balance in your personal life.

Caregivers often face stress and burnout, but there are steps you can take to reduce the risk:

• Eat right – Balanced nutrition is essential to keeping up your energy throughout long shifts and physically demanding tasks.
• Exercise – Moving your body, even for short periods, can help relieve stress, prevent injury, and boost your overall strength.
• Sleep  – It may be difficult to get 7-9 hours of rest, especially with changing schedules, but prioritizing quality sleep is key to staying resilient and alert at work.
• Connect – Finding someone to talk to, whether a co-worker, family member, or support group, helps prevent feelings of isolation and stress.
• Set boundaries – Try to separate work and personal time. Focus on ‘work when you work,’ ‘give care when caregiving,’ and ‘rest when you rest.’
• Prioritize – Don’t set unrealistic expectations for yourself. Focus on what’s most important each day to prevent feeling overwhelmed.
• Make time for your own health needs – Just as you encourage your clients to take care of themselves, remember to check in with your own healthcare provider to stay strong and well.

Taking small steps to care for yourself ensures that you can continue providing the best support to others while maintaining your own well-being.

Soothing sounds can help get you relaxed and ready to rest. Check out CMHA and Little Symphony’s soothing Spotify playlist or explore guided meditations and sleep aids with the Calm App.

We’re bringing back our relaxing massage session! Enjoy a 15-minute massage from a registered massage therapist and take some time to unwind.

Sign up for a free session between 10:00 a.m. and 1:00 p.m. on Tuesday, April 8 in Boardroom A.

Join RBC’s expert advisors for an information session and discussion about the real estate market in 2025.

Whether you are a prospective buyer, seller, or someone who currently has a mortgage and is looking for advice, this session will offer you insights on financial planning, mortgages, & the real estate market.

Guest Speakers:

• Gurnek (Nick) Bassi, Senior Mortgage Specialist
• David Robbio, Broker & Team Leader, Robbio Realty Group
• George Tsvetanov, CFP, RBC Financial Planner

Click on the date to register for an upcoming session:

• March 19th, 2025 – 12:00 PM EST 
• April 9th, 2025 – 12:00 PM EST 

This year, Canada’s IWD theme celebrates the power of women’s stories—stories of resilience, innovation, and impact.

At Circle of Care, women form the backbone of our organisation and the care economy. From our leadership team to front-line staff, women fuel our vital work supporting seniors and families. We are proud of the strength, resilience, and leadership women bring to Circle of Care every day!

Thank you for making an immeasurable impact on our community!

 Learn About Women’s Impact in Canada

Explore the stories of Canadian women who have made a lasting impact across various fields. From journalism and sports to politics and advocacy, these women have paved the way for future generations with their courage and dedication.

Attend the IWD Panel Discussion

Join the Canadian Centre for Diversity and Inclusion (CCDI) for an engaging International Women’s Day Panel Discussion featuring gender equity advocates and experts. This panel will explore collective responsibilities in creating a world free of gender oppression and violence, emphasizing intersectionality and equity-centered perspectives.

• Date: March 11, 2025
• Time: 1:00 PM – 2:00 PM ET
• Hosted by: Viktória Belle